Wellness & Mental Health

UCR recognizes that the health of your mind, body, and spirit are integral to your personal and academic success. Our Counseling and Psychological Services (CAPS) provide a range of programs to promote mental health, emotional resilience, and wellness throughout the campus community.

CAPS clinical services include individual counselingcouples counseling, and group therapy, as well as referrals for psychiatric services and close collaboration with the Psychiatry team. All services are free, confidential and provided by a diverse and multiculturally competent professional staff.

CAPS stress management programs include meditation and relaxation groups at request, educational and experiential presentations on stress management and relaxation, and a library of meditation and relaxation exercises for streaming and downloading. Programs are aimed at assisting students in managing various stressors associated with university life, relationship struggles, reducing anxiety and time management.